Simon Goodrum 10000m row
10,000
Meters
48:40.1
Time
2:26.0
Pace
561
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1399 |
| Drag Factor | 153 |
February 20, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.1 | 10,000 | 2:26.0 | 112 | 687 | 561 | 29 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 114 | 29 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 709 | 114 | 29 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 112 | 29 |
| 9:52.9 | 8,000 | 2:28.2 | 107 | 669 | 111 | 29 |
| 10:01.7 | 10,000 | 2:30.4 | 103 | 653 | 110 | 29 |
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Workout Graph
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