Simon Goodrum 10000m row
10,000
Meters
47:19.2
Time
2:21.9
Pace
572
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1381 |
| Drag Factor | 155 |
February 23, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.2 | 10,000 | 2:21.9 | 122 | 721 | 572 | 29 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 116 | 29 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 116 | 29 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 115 | 30 |
| 9:41.1 | 8,000 | 2:25.2 | 114 | 692 | 112 | 30 |
| 9:37.4 | 10,000 | 2:24.3 | 116 | 700 | 113 | 29 |
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Workout Graph
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