Simon Goodrum 10000m row
10,000
Meters
49:41.6
Time
2:29.0
Pace
556
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 1421 |
| Drag Factor | 154 |
February 26, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:41.6 | 10,000 | 2:29.0 | 106 | 663 | 556 | 28 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 113 | 28 |
| 10:07.4 | 4,000 | 2:31.8 | 100 | 644 | 112 | 28 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 111 | 29 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 661 | 110 | 29 |
| 10:02.5 | 10,000 | 2:30.6 | 102 | 652 | 110 | 29 |
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Workout Graph
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