Simon Goodrum 10000m row
10,000
Meters
54:31.4
Time
2:43.5
Pace
547
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 152 |
March 10, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:31.4 | 10,000 | 2:43.5 | 80 | 575 | 547 | 26 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 113 | 28 |
| 10:49.1 | 4,000 | 2:42.2 | 82 | 581 | 111 | 26 |
| 11:13.1 | 6,000 | 2:48.2 | 73 | 552 | 109 | 25 |
| 11:14.7 | 8,000 | 2:48.6 | 73 | 551 | 107 | 26 |
| 11:22.0 | 10,000 | 2:50.5 | 71 | 543 | 107 | 26 |
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Workout Graph
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