Simon Goodrum 10000m row
10,000
Meters
50:13.3
Time
2:30.6
Pace
557
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 155 |
March 16, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:13.3 | 10,000 | 2:30.6 | 102 | 652 | 557 | 27 |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 707 | 113 | 28 |
| 10:40.3 | 4,000 | 2:40.0 | 85 | 593 | 112 | 23 |
| 9:51.3 | 6,000 | 2:27.8 | 108 | 672 | 111 | 28 |
| 10:09.7 | 8,000 | 2:32.4 | 99 | 640 | 111 | 28 |
| 9:58.0 | 10,000 | 2:29.5 | 105 | 660 | 110 | 29 |
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Workout Graph
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