Simon Goodrum 5000m row
5,000
Meters
22:41.3
Time
2:16.1
Pace
296
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 158 |
March 20, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 296 | 28 | 147 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 29 | 148 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 60 | 28 | 151 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 29 | 148 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 29 | 149 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 58 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.