Simon Goodrum 10000m row
10,000
Meters
47:43.7
Time
2:23.1
Pace
570
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1354 |
| Drag Factor | 153 |
March 23, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:43.7 | 10,000 | 2:23.1 | 119 | 710 | 570 | 28 | 125 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 116 | 29 | 126 |
| 9:31.2 | 4,000 | 2:22.8 | 120 | 713 | 115 | 28 | 127 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 724 | 115 | 29 | 130 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 701 | 113 | 28 | 124 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 673 | 111 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.