Simon Goodrum 10000m row
10,000
Meters
48:48.6
Time
2:26.4
Pace
564
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 180 |
April 28, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,000 | 2:26.4 | 111 | 683 | 564 | 27 | 126 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 120 | 27 | 138 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 116 | 27 | 130 |
| 9:52.8 | 6,000 | 2:28.2 | 108 | 670 | 111 | 28 | 121 |
| 10:16.2 | 8,000 | 2:34.0 | 96 | 629 | 109 | 28 | 122 |
| 10:15.2 | 10,000 | 2:33.8 | 96 | 631 | 108 | 28 | 119 |
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Workout Graph
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