Simon Goodrum 10000m row
10,000
Meters
48:16.0
Time
2:24.8
Pace
564
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 146 |
May 03, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:16.0 | 10,000 | 2:24.8 | 115 | 701 | 564 | 28 | 121 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 735 | 115 | 28 | 120 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 721 | 114 | 29 | 126 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 714 | 114 | 29 | 122 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 673 | 111 | 29 | 118 |
| 9:57.1 | 10,000 | 2:29.2 | 105 | 663 | 110 | 29 | 119 |
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Workout Graph
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