Simon Goodrum 10000m row
10,000
Meters
48:59.2
Time
2:26.9
Pace
558
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1416 |
| Drag Factor | 146 |
May 04, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.2 | 10,000 | 2:26.9 | 110 | 683 | 558 | 29 | 118 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 707 | 113 | 29 | 116 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 701 | 113 | 29 | 118 |
| 9:53.3 | 6,000 | 2:28.3 | 107 | 673 | 111 | 29 | 118 |
| 9:58.9 | 8,000 | 2:29.7 | 104 | 661 | 110 | 29 | 116 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 674 | 111 | 29 | 122 |
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Workout Graph
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