Simon Goodrum 10000m row
10,000
Meters
46:08.1
Time
2:18.4
Pace
585
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 1323 |
| Drag Factor | 179 |
May 12, 2026 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.1 | 10,000 | 2:18.4 | 132 | 760 | 585 | 28 | 140 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 761 | 117 | 28 | 134 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 748 | 116 | 28 | 137 |
| 9:11.3 | 6,000 | 2:17.8 | 134 | 770 | 118 | 29 | 146 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 745 | 116 | 30 | 141 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 777 | 118 | 29 | 142 |
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Workout Graph
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