Simon Goodrum 10000m row
10,000
Meters
46:30.3
Time
2:19.5
Pace
587
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 1331 |
| Drag Factor | 176 |
July 03, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.3 | 10,000 | 2:19.5 | 129 | 757 | 587 | 28 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 761 | 120 | 28 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 736 | 115 | 28 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 730 | 115 | 29 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 758 | 117 | 29 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 801 | 120 | 30 |
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Workout Graph
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