Simon Goodrum 10000m row
10,000
Meters
46:51.7
Time
2:20.5
Pace
580
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 171 |
July 09, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.7 | 10,000 | 2:20.5 | 126 | 742 | 580 | 27 |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 747 | 116 | 27 |
| 9:14.3 | 4,000 | 2:18.5 | 132 | 766 | 118 | 28 |
| 9:22.8 | 6,000 | 2:20.7 | 126 | 735 | 115 | 28 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 689 | 112 | 28 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 776 | 119 | 28 |
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Workout Graph
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