Simon Goodrum 10000m row
10,000
Meters
45:52.4
Time
2:17.6
Pace
588
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 170 |
July 16, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.4 | 10,000 | 2:17.6 | 134 | 769 | 588 | 27 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 773 | 118 | 27 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 762 | 117 | 27 |
| 9:16.1 | 6,000 | 2:19.0 | 130 | 757 | 117 | 27 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 785 | 119 | 26 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 766 | 117 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.