Simon Goodrum 10000m row
10,000
Meters
45:42.2
Time
2:17.1
Pace
599
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 170 |
July 17, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,000 | 2:17.1 | 136 | 786 | 599 | 28 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 779 | 122 | 27 |
| 9:12.9 | 4,000 | 2:18.2 | 133 | 768 | 118 | 28 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 805 | 120 | 29 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 769 | 118 | 28 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 809 | 121 | 29 |
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Workout Graph
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