Simon Goodrum 10000m row
10,000
Meters
45:29.2
Time
2:16.4
Pace
593
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 170 |
July 18, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,000 | 2:16.4 | 138 | 782 | 593 | 27 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 766 | 117 | 27 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 768 | 118 | 28 |
| 9:06.0 | 6,000 | 2:16.5 | 138 | 778 | 118 | 27 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 786 | 119 | 28 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 812 | 121 | 29 |
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Workout Graph
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