Simon Goodrum 10000m row
10,000
Meters
44:21.3
Time
2:13.0
Pace
607
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 163 |
July 27, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.3 | 10,000 | 2:13.0 | 149 | 821 | 607 | 27 | 145 |
| 9:04.4 | 2,000 | 2:16.1 | 139 | 786 | 119 | 27 | 128 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 845 | 123 | 28 | 143 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 828 | 122 | 28 | 147 |
| 8:54.9 | 8,000 | 2:13.7 | 146 | 807 | 120 | 27 | 151 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 838 | 123 | 28 | 158 |
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Workout Graph
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