Simon Goodrum 9000m row
9,000
Meters
41:24.6
Time
2:18.0
Pace
528
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 164 |
July 31, 2026 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.6 | 9,000 | 2:18.0 | 133 | 765 | 528 | 28 |
| 8:02.4 | 1,800 | 2:14.0 | 145 | 805 | 108 | 27 |
| 8:18.8 | 3,600 | 2:18.5 | 132 | 757 | 105 | 28 |
| 8:19.6 | 5,400 | 2:18.7 | 131 | 756 | 105 | 28 |
| 8:27.1 | 7,200 | 2:20.8 | 125 | 738 | 104 | 28 |
| 8:16.7 | 9,000 | 2:17.9 | 133 | 768 | 106 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.