Simon Goodrum 10000m row
10,000
Meters
48:56.4
Time
2:26.8
Pace
560
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 151 |
August 06, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.4 | 10,000 | 2:26.8 | 111 | 686 | 560 | 28 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 716 | 114 | 28 |
| 9:36.8 | 4,000 | 2:24.2 | 117 | 705 | 113 | 28 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 691 | 112 | 28 |
| 10:12.0 | 8,000 | 2:33.0 | 98 | 647 | 110 | 28 |
| 9:51.2 | 10,000 | 2:27.8 | 108 | 675 | 111 | 29 |
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Workout Graph
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