Simon Goodrum 10000m row
10,000
Meters
44:56.0
Time
2:14.8
Pace
600
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 145 |
August 09, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.0 | 10,000 | 2:14.8 | 143 | 801 | 600 | 28 |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 789 | 119 | 27 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 780 | 118 | 28 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 790 | 119 | 28 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 773 | 118 | 28 |
| 8:38.2 | 10,000 | 2:09.5 | 161 | 875 | 126 | 30 |
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Workout Graph
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