Simon Goodrum 10000m row
10,000
Meters
48:36.6
Time
2:25.8
Pace
563
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 146 |
August 12, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.6 | 10,000 | 2:25.8 | 113 | 694 | 563 | 28 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 719 | 115 | 28 |
| 9:33.4 | 4,000 | 2:23.3 | 119 | 709 | 113 | 28 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 703 | 113 | 29 |
| 9:54.3 | 8,000 | 2:28.5 | 107 | 678 | 112 | 29 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 664 | 110 | 29 |
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Workout Graph
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