Simon Goodrum 10000m row
10,000
Meters
47:52.5
Time
2:23.6
Pace
567
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 1376 |
| Drag Factor | 149 |
August 22, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:52.5 | 10,000 | 2:23.6 | 118 | 710 | 567 | 28 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 732 | 115 | 28 |
| 9:31.4 | 4,000 | 2:22.8 | 120 | 718 | 114 | 28 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 711 | 113 | 29 |
| 9:35.5 | 8,000 | 2:23.8 | 118 | 713 | 114 | 29 |
| 9:48.7 | 10,000 | 2:27.1 | 110 | 678 | 111 | 29 |
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Workout Graph
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