Simon Goodrum 10000m row
10,000
Meters
45:54.4
Time
2:17.7
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 149 |
August 24, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.4 | 10,000 | 2:17.7 | 134 | 769 | 589 | 27 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 768 | 118 | 27 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 777 | 118 | 27 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 764 | 117 | 28 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 757 | 117 | 28 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 781 | 119 | 28 |
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Workout Graph
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