Simon Goodrum 10000m row
10,000
Meters
45:42.0
Time
2:17.1
Pace
594
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 147 |
August 28, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.0 | 10,000 | 2:17.1 | 136 | 779 | 594 | 28 |
| 9:11.8 | 2,000 | 2:17.9 | 133 | 763 | 117 | 28 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 787 | 121 | 27 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 793 | 119 | 29 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 756 | 117 | 28 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 799 | 120 | 29 |
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Workout Graph
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