Simon Goodrum 10000m row
10,000
Meters
43:28.5
Time
2:10.4
Pace
616
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 149 |
August 30, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.5 | 10,000 | 2:10.4 | 158 | 850 | 616 | 28 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 825 | 121 | 28 |
| 8:46.2 | 4,000 | 2:11.5 | 154 | 841 | 123 | 28 |
| 8:39.7 | 6,000 | 2:09.9 | 160 | 852 | 123 | 28 |
| 8:33.8 | 8,000 | 2:08.4 | 165 | 882 | 126 | 29 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 850 | 123 | 29 |
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Workout Graph
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