Simon Goodrum 10000m row
10,000
Meters
43:40.1
Time
2:11.0
Pace
615
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 152 |
September 12, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.1 | 10,000 | 2:11.0 | 156 | 845 | 615 | 27 | 145 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 845 | 123 | 27 | 130 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 835 | 122 | 27 | 141 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 832 | 122 | 28 | 144 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 831 | 122 | 27 | 149 |
| 8:34.5 | 10,000 | 2:08.6 | 164 | 881 | 126 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.