Simon Goodrum 10000m row
10,000
Meters
43:29.4
Time
2:10.4
Pace
617
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 151 |
September 13, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:29.4 | 10,000 | 2:10.4 | 158 | 851 | 617 | 27 | 147 |
| 8:43.3 | 2,000 | 2:10.8 | 156 | 846 | 123 | 27 | 132 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 837 | 122 | 27 | 142 |
| 8:41.1 | 6,000 | 2:10.2 | 158 | 856 | 124 | 27 | 150 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 846 | 123 | 27 | 151 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 870 | 125 | 27 | 161 |
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Workout Graph
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