Simon Goodrum 10000m row
10,000
Meters
43:27.8
Time
2:10.3
Pace
617
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 151 |
September 15, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.8 | 10,000 | 2:10.3 | 158 | 851 | 617 | 27 | 141 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 835 | 122 | 27 | 130 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 843 | 123 | 27 | 136 |
| 8:44.0 | 6,000 | 2:11.0 | 156 | 845 | 123 | 27 | 141 |
| 8:42.6 | 8,000 | 2:10.6 | 157 | 847 | 123 | 27 | 146 |
| 8:30.6 | 10,000 | 2:07.6 | 168 | 888 | 126 | 27 | 154 |
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Workout Graph
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