Simon Goodrum 10000m row
10,000
Meters
43:15.9
Time
2:09.7
Pace
619
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 150 |
September 17, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.9 | 10,000 | 2:09.7 | 160 | 858 | 619 | 27 | 144 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 861 | 124 | 27 | 133 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 851 | 123 | 27 | 138 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 871 | 125 | 28 | 146 |
| 8:43.0 | 8,000 | 2:10.7 | 157 | 846 | 123 | 28 | 150 |
| 8:38.1 | 10,000 | 2:09.5 | 161 | 861 | 124 | 29 | 157 |
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Workout Graph
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