Simon Goodrum 10000m row
10,000
Meters
43:45.8
Time
2:11.2
Pace
612
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1210 |
| Drag Factor | 150 |
September 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.8 | 10,000 | 2:11.2 | 155 | 839 | 612 | 27 | 134 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 821 | 121 | 27 | 122 |
| 8:43.0 | 4,000 | 2:10.7 | 157 | 846 | 123 | 27 | 129 |
| 8:43.9 | 6,000 | 2:10.9 | 156 | 845 | 123 | 28 | 139 |
| 8:43.7 | 8,000 | 2:10.9 | 156 | 845 | 123 | 28 | 144 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 836 | 122 | 28 | 140 |
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Workout Graph
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