Simon Goodrum 10000m row
10,000
Meters
43:17.7
Time
2:09.8
Pace
620
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 150 |
September 22, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.7 | 10,000 | 2:09.8 | 160 | 859 | 620 | 26 | 143 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 123 | 26 | 125 |
| 8:38.4 | 4,000 | 2:09.6 | 161 | 861 | 124 | 27 | 138 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 848 | 123 | 27 | 142 |
| 8:42.2 | 8,000 | 2:10.5 | 157 | 847 | 123 | 27 | 148 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 892 | 127 | 28 | 162 |
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Workout Graph
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