Simon Goodrum 10000m row
10,000
Meters
42:55.2
Time
2:08.7
Pace
625
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 152 |
October 01, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.2 | 10,000 | 2:08.7 | 164 | 873 | 625 | 26 | 147 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 862 | 124 | 26 | 132 |
| 8:39.9 | 4,000 | 2:09.9 | 159 | 858 | 124 | 26 | 140 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 858 | 124 | 27 | 147 |
| 8:34.6 | 8,000 | 2:08.6 | 164 | 874 | 125 | 27 | 155 |
| 8:23.6 | 10,000 | 2:05.9 | 175 | 915 | 128 | 28 | 165 |
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Workout Graph
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