Simon Goodrum 10000m row
10,000
Meters
43:17.0
Time
2:09.8
Pace
619
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 153 |
October 04, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 858 | 619 | 27 | 150 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 847 | 123 | 27 | 138 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 848 | 123 | 28 | 147 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 846 | 123 | 28 | 152 |
| 8:35.0 | 8,000 | 2:08.7 | 164 | 873 | 125 | 28 | 155 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 873 | 125 | 28 | 161 |
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Workout Graph
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