Simon Goodrum 10000m row
10,000
Meters
43:10.3
Time
2:09.5
Pace
621
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 151 |
October 06, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 863 | 621 | 27 | 150 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 851 | 123 | 27 | 138 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 858 | 124 | 27 | 146 |
| 8:41.5 | 6,000 | 2:10.3 | 158 | 849 | 123 | 27 | 151 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 872 | 125 | 28 | 154 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 884 | 126 | 29 | 162 |
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Workout Graph
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