Simon Goodrum 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
618
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 152 |
October 09, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 838 | 618 | 26 | 137 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 860 | 124 | 26 | 130 |
| 8:40.6 | 4,000 | 2:10.1 | 159 | 850 | 123 | 27 | 134 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 820 | 127 | 26 | 143 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 842 | 123 | 28 | 143 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 818 | 121 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.