Simon Goodrum 10000m row
10,000
Meters
42:50.2
Time
2:08.5
Pace
627
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1201 |
| Drag Factor | 153 |
October 11, 2026 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:50.2 | 10,000 | 2:08.5 | 165 | 878 | 627 | 28 | 151 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 123 | 27 | 137 |
| 8:38.9 | 4,000 | 2:09.7 | 160 | 867 | 125 | 28 | 146 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 861 | 124 | 28 | 151 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 885 | 126 | 29 | 156 |
| 8:21.0 | 10,000 | 2:05.2 | 178 | 926 | 129 | 29 | 168 |
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Workout Graph
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