Simon Goodrum 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 159 |
January 04, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 30 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 29 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 31 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 30 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 30 |
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Workout Graph
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