Simon Goodrum 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 158 |
January 05, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 28 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 29 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 29 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
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Workout Graph
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