Simon Goodrum 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 158 |
January 06, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 29 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 29 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 29 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 30 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 30 |
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Workout Graph
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