Simon Goodrum 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 160 |
January 09, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 28 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 30 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 28 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 27 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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