Simon Goodrum 5000m row

5,000m

Meters

20:44.5

Time

2:04.4

Pace

316

Calories

Average Watts182
Calories Per Hour924
Stroke Rate28
Stroke Count597
Drag Factor157

January 10, 2023 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.5 5,000m 2:04.4 182 924 28
4:10.0 1,000m 2:05.0 179 916 29
4:13.1 2,000m 2:06.5 173 894 28
4:12.7 3,000m 2:06.3 174 897 27
4:08.8 4,000m 2:04.4 182 925 30
4:00.0 5,000m 2:00.0 203 997 30

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Workout Graph

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