Simon Goodrum 5000m row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 157 |
January 10, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 316 | 28 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 29 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 28 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 62 | 27 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 63 | 30 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 30 |
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Workout Graph
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