Simon Goodrum 5000m row
5,000m
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 159 |
January 11, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 29 | 149 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | 133 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 29 | 144 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 29 | 149 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 30 | 157 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 164 |
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Workout Graph
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