Simon Goodrum 5000m row

5,000m

Meters

20:56.9

Time

2:05.6

Pace

314

Calories

157

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count528
Drag Factor156

January 12, 2023 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.9 5,000m 2:05.6 176 906 25 157
4:03.9 1,000m 2:01.9 193 964 24 146
4:11.5 2,000m 2:05.7 176 905 25 156
4:10.4 3,000m 2:05.2 178 913 25 160
4:13.8 4,000m 2:06.9 171 889 26 162
4:17.3 5,000m 2:08.6 164 865 26 163

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Workout Graph

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