Simon Goodrum 10000m row
10,000m
Meters
46:12.5
Time
2:18.6
Pace
581
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 174 |
January 15, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 10,000m | 2:18.6 | 131 | 752 | 28 | 135 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 26 | 143 |
| 9:06.8 | 4,000m | 2:16.7 | 137 | 771 | 28 | 138 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 30 | 137 |
| 9:35.9 | 8,000m | 2:23.9 | 117 | 703 | 30 | 128 |
| 9:39.9 | 10,000m | 2:24.9 | 115 | 695 | 30 | 132 |
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Workout Graph
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