Simon Goodrum 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 157 |
January 16, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 24 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 24 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 25 |
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Workout Graph
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