Simon Goodrum 10000m row
10,000m
Meters
42:23.7
Time
2:07.1
Pace
624
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 163 |
January 20, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 10,000m | 2:07.1 | 170 | 885 | 25 | 156 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 26 | 144 |
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 25 | 154 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 25 | 159 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 25 | 161 |
| 8:30.1 | 10,000m | 2:07.5 | 169 | 880 | 26 | 164 |
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Workout Graph
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