Simon Goodrum 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 165 |
January 21, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 24 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 24 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 25 |
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Workout Graph
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