Simon Goodrum 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 163 |
January 25, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 25 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 |
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Workout Graph
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