Simon Goodrum 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 162 |
January 28, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 26 | 153 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | 135 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 27 | 145 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 26 | 156 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 164 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 168 |
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Workout Graph
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