Simon Goodrum 5000m row
5,000m
Meters
20:55.5
Time
2:05.5
Pace
315
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 160 |
January 31, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 24 | 157 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 146 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 | 153 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 157 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 25 | 158 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 | 171 |
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Workout Graph
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